The heat of the summer can effect our health in a number of different ways. Join us with Trudy Collings, an ayurvedic practitioner, herbalist and co-owner of Paavani Ayurveda, as she explains some helpful tips you can use to help beat the heat! Find out which herbs and foods can keep your body cool and skin glowing, no matter what the temperature gauge reads.
Special Guest: Trudy Collings
Host: Ashton Szabo
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Michael Katz is a master storyteller and the host of the radio storytelling program Katz Pajamas on NPR Station KCBX for the last thirty years. He joins us to talk about the art of storytelling and to share two of his favorite stories from the Far East. The Story of the Stone Cutter and the Magic of Patience are engaging, simple stories with a great message and are appropriate for all ages!
Special Guest: Michael Katz
Host: Ashton Szabo
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Join us with Dr. Kulreet Chaudhary, an Integrative Neurologist and author of the book The Prime, as she explains how the science of Ayurveda can help you optimize your health, increase your brain power and naturally shed excess pounds. Dr. Chaudhary discovered an interesting side effect to the eating and lifestyle tools she was giving her brain patients - they began to shed excess pounds. She offers easy tips and guidelines to help you feel great and lose weight without dieting.
Special Guest: Kulreet Chaudhary, M.D.
Host: Ashton Szabo
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
The way we think has a huge impact on how we receive each moment of life. A story originally found in the Mahabarata, the story of Utanka takes us on a journey of self exploration. We follow Utanka from student to wise man, from the protection of his teacher's home, out into the world and even down into the underworld. His experiences provide us with keen insight into how certain thoughts can sabotage our ability to receive the gifts of life, and his journey shows us possible ways to navigate those moments, and even provide hints of an ancient Kundalini Yoga Practice...
Written & Spoken by: Ashton Szabo
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Many people are familiar with Sufism because of the popularity of poets like Rumi and Hafiz, but what is Sufism? Why is it considered the path of the heart? How do Sufis use music and dance as part of their spiritual practice? And what can we learn from this rich tradition? Join us as we chat with Tahir Faridhee Qawwal, a sufi, a master musician and teacher, and leader of the Fanna-Fi-Allah Qawwal ensemble, who is currently producing a documentary on the musical traditions in India and Pakistan called Qawwali: Music of the Mystics.
Special Guest: Tahir Far Idi Qawwal
Host: Ashton Szabo
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
In this episode, we explore the story of King Parikshit. A good and noble King, who lets his pride get the best of him. The King makes a series of choices that may eventually lead him to his death... Will he learn his lesson or face certain doom? The story gives us an opportunity to ask ourselves where pride might get int the way of the flow of life. It invites us to look at the choices we make and realize that there is always an opportunity to make a different choice.
Written& Spoken by: Ashton Szabo
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Even small feelings of self-criticism, doubt, fear, or perfectionism can cripple us mentally and emotionally, and even prevent us from feeling loved. The Story of Dhruva is one of our inner child, searching for love and acceptance, tormented by self-doubt and fear, and ultimately finding love deep within himself. The love-able and determined Dhruva is a reminder to look within for the love so many seek on the outside. He shows us that once we realize the love within us, we can truly offer our greatest gifts and find our place in the world.
Written& Spoken by: Ashton Szabo
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
The power of ritual and ceremony have been lost to many modern cultures, yet most people have daily rituals, whether they are aware of it or not. Join us as we explore a deeper understanding of ceremony and ritual, and how you can create a more fulfilling life with a fresh perspective on your regular every day moments. Our Guest is Tehya Sky. She is metaphysical guide, the author of A Ceremony Called Life: When Your Morning Coffee Is As Sacred as Holy Water, and she offers unique insights into the impact that ritual can have in our modern lives.
Special Guest: Tehya Sky
Host: Ashton Szabo
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
www.sivanaspirit.com
We communicate all the time, but are we doing it well? Are you aware of your patterns and habits of communication? What is Conscious Communication and how does it differ from regular communication? Join us with our guest Danny Arguetty, author of Six Qualities of Consciousness and Nourishing the Teacher, as we dive into the hidden secrets of becoming more skillful communicators. Through Danny's profound insights, you'll gain new tools in becoming a better communicator and help improve the quality of your life and relationships.
Special Guest: Danny Arguetty
Host: Ashton Szabo
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Inflammation is associated with numerous health issues that affect both mind and body. What causes inflammation? If necessary, can we reduce it? How does stress affect inflammation? What role does your diet play and can yoga help? Join us with nutritionist Julie Daniluk, the host of Healthy Gourmet on the Oprah Winfrey Network (OWN), as we discuss the impact of inflammation on the body. She's the author of Meals That Heal Inflammation and Slimming Meals That Heal, and she joins us today to help us understand the role inflammation plays in our health and lives.
Special Guest: Julie Daniluk
Host: Ashton Szabo
Sound Engineer: Zach Cooper
Producer: Benn Mendelson