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The Sivana Podcast

Join us as we explore the rich culture, philosophies, techniques, and stories from the East that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, Meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the East has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing! For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com Shop our store at: http://www.sivanaspirit.com
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Now displaying: November, 2018
Nov 29, 2018

The past three weeks, I’ve been experiencing the best sleep of my life. Find out why and how you can do this too in today’s new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode:

 

Episode 205: Why You Can’t Skip Savasana with Judith Hanson Lasater

Brett’s Zen Morning Routine: https://www.youtube.com/watch?v=I7U5n-My1Eo

  

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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Nov 27, 2018

In this podcast, I share how journaling can compliment your yoga practice. Listen to my exact steps on how to journal to improve your life and channel your deep inner wisdom. I also share details about the new 2019 Uplifted Yoga Journal. Download sample pages at UpliftedJournal.com

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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Nov 20, 2018

Learn to calm down, slow down, and make more time in your day with these 3 techniques I've been using successfully. Great reminders as we head into the craziness of the holiday season!

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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Nov 15, 2018

Let’s dive into the philosophy of Karma. I had so many amazing “AHA” moments in this episode! Ken reviews what Vedic astrology is and the philosophy behind Jyotish. He then dives into the philosophy of Karma. He tells us how Karma is created and released according to the Vedas. Learn what remedial measures you can use to change your Karma? Discover the issues with gemstones as it related to your Vedic astrology chart. You’ll never think about jewelry the same way again!

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Ken is a Vedic Astrologer. He has a deep understanding of Vedic Astrology and where it comes from, and is able to apply it in a way that is relevant and helpful in the modern world. In today’s episode, he will be telling us about what Vedic Astrology is and how it can help you in your life. We will be going through how Vedic Astrology relates to karma, how it is unique from Western Astrology, and how it can help you understand yourself better and improve your life. 

 

Special Guests: Ken Reads Jyotish

http://www.kenreadsjyotish.com/sivana-podcast.html
10% off Vedic astrology reading for Sivana podcast listeners

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Nov 13, 2018

What is Vedic Astrology? Find out in today’s podcast episode with Vedic astrologer Ken Jyotish. We cover: How is Vedic Astrology different from Western Astrology? How it works with archetypes and Hindu deities? How is it an aligning tool for our lives?
Ken teaches us about Nakshatras – the 9 additional constellations in the Vedic tradition. We also look at Meghan Markle’s chart to demonstrate the Nakshatras in action. Don’t miss this fascinating episode.

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Ken is a Vedic Astrologer. He has a deep understanding of Vedic Astrology and where it comes from, and is able to apply it in a way that is relevant and helpful in the modern world. In today’s episode, he will be telling us about what Vedic Astrology is and how it can help you in your life. We will be going through how Vedic Astrology relates to karma, how it is unique from Western Astrology, and how it can help you understand yourself better and improve your life. 

 

Special Guests: Ken Reads Jyotish

http://www.kenreadsjyotish.com/sivana-podcast.html
10% off Vedic astrology reading for Sivana podcast listeners

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Nov 8, 2018

The past three weeks, I’ve been experiencing the best sleep of my life. Find out why and how you can do this too in today’s new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode:

---

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Nov 6, 2018

Jenna and Amber from the Mother Loving Future Show and Brett discuss: The Magic of Mirroring, the Law of Attraction and how to say goodbye to guilt in relationships (once and for all). We use this episode to explore the premise: Are ALL our relationships an opportunity to heal? Jenna, Brett and Amber share all the hacks that have worked in their own relationships. Many of these might work for you too!

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Jenna and Amber from the Mother Loving Future Show. On their podcast these ladies cover self-healing, connection to spirit, deeper relationships, mindful parenting, passion pursuit and everything cosmic. They are dedicated to inspiring others to look deeper at themselves and join the wave headed toward the new world of oneness consciousness.

 

Special Guests: Amber L’Estrange and Jenna Pennrose

www.themotherlovingfuture.com
@themotherlovingfuture

Mentioned relationship podcast: http://www.themotherlovingfuture.com/podcast/7-twin-flame

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Nov 1, 2018

Continuing our conversation with best-selling author and Ayurvedic nutritionist, Sahara Rose, we now take the plunge into understanding the Gunas. Just like there are three Doshas—Vata, Pitta and Kapha—in Ayurveda there are also three cosmic forces, which are the subtler forms of each Dosha—prana, tejas, and ojas. These energies are present in the foods you eat, and consuming foods that are high in prana, tejas, or ojas can bring those energies into your body. After Sahara educates us about the Gunas, I quiz her on what tools we need at home to make Ayruvedic recipes in our modern kitchen. The go-to kitchen tools she loves may surprise you!

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Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda, which is the #1 best-selling Ayurveda book globally and the upcoming Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles.

 

Special Guest: Sahara Rose

https://www.iamsahararose.com/

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Support the Show:

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Use code TAKE25 for $25 off anything in your shopping cart at www.SivanaSpirit.com – new customers only

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