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The Uplifted Yoga Podcast

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun. ✨Pre-Order Brett’s Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time ✨Download your free yoga business plan Become a member at brettlarkin.com/uplifted
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Jun 13, 2017

Think you know all there is to know about yogic breathing? Think again! In this episode, Lucas Rockwood challenges us to redefine yogic breathing into “water, whiskey or coffee.” Learn practical hacks like how to “check” your nostrils to know if it’s a good time to work, eat, or exercise. Discover how you can manipulate your breath to wake up and fall asleep. Lucas also shares with us why C02, not oxygen, is what we need to focus on and understand when analyzing our breath. 

Lucas Rockwood is a yoga teacher trainer, nutritional coach, writer, and serial entrepreneur. He’s studied with teachers like Pattabhi Jois and Paul Dallaghan. He’s trained in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze.  His company YOGABODY is an internationally-renowned nutrition, education, and publishing organization serving 81 countries. 

 

Special Guest: Lucas Rockwood

http://www.yogabody.com/

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

http://zmcmusic.tumblr.com/

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

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