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The Uplifted Yoga Podcast

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun. ✨Pre-Order Brett’s Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time ✨Download your free yoga business plan Become a member at brettlarkin.com/uplifted
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Nov 17, 2016

What is actually happening when we breathe? Chances are, that if you've been to a yoga class, you've heard that we don't breath enough. But what if that's not entirely accurate? What if taking a deep breath isn't what you think it is or what you actually need? Doesa breath through the nose effect us differently than a breath through the mouth? Join us with author and teacher, Patrick McKeown, as we discuss these questions and more. We'll learn how can changing the way we breath can reduce stress and increasing performance, as well as even change the look of your face! If you've been wanting to know more about the breath, this is the episode for you!

Special Guest: Patrick McKeown

www.buteykoclinic.com

 

Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

 

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