Did you know your mental and physical Ayurvedic dosha might not be the same? In this episode, Ayurvedic expert Sahara Rose reviews the basic principles of Ayurveda for those of you whom are new to this science. Next, she explains why your dosha may be different in your body and your mind, and why this has so many people confused about their dosha. Through this mind-body unique approach, Sahara has helped her clients overcome major health challenges and personal obstacles. Walk away from this episode with a deeper understanding of the wisdom of Ayurveda from a mental and physical perspective, and how to integrate these principles into your daily life.
Sahara Rose is an expert in the mind-body connection. She is a Certified Holistic, Ayurvedic and Sports Nutritionist, as well as the author of upcoming The Idiot's Guide to Ayurveda, which will be available in bookstores this August. She is internationally known for her unique blend of ancient Eastern healing methods and modern western nutritional science. Discover your mind-body type on her quiz at eatfeelfresh.com and follow her on Instagram @iamsahararose for colorfully delicious recipe inspiration and sacred self-care rituals.
Special Guest: Sahara Rose
Creator & Host: Brett Larkin
Sound Engineer: Zach Cooper
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Producer: Benn Mendelson