You’ll never think about your period the same way again after this week’s fascinating interview with Ayurvedic Consultant, Akshata Sheelvant. Understand why a woman’s health is directly related to her period. Learn how to identify a Vata, Pitta and Kapha period, as well as the 5 different types of Vata and how they affect menstrual flow. Discover how your period relates to your Second Chakra and the cycles of the moon. Akshata shares Ayurvedic wisdom on how to have healthy monthly cycles, as well as yoga poses and mantras for female reproductive health.
Akshata (Akee) Sheelvant is an Ayurveda/Yoga Lifestyle Consultant living in Phoenix, USA. She is a RYT certified yoga teacher studied with Yogrishi Vishvketu in Rishikesh, India. Akshata is also a disciple of her Guru Paramahansa Yogananda and has been practicing Kriya Yoga for more than 15 years.
Akshata has used the scientific wisdom of Ayurveda and practice of classical Hatha Yoga to successfully regulate her hypothyroidism. The Ayurvedic saying let ‘food be thy medicine’ is a living mantra in her personal life. She brings her knowledge of Ayurveda and Yoga in her workshops and personal 1/1 consultations. Her forte is crafting multi-cuisine nutritiously delicious food-medicine. She specializes in helping her clients with dosha-specific diet recommendations for endocrine health, diabetes management, weight issues, hormone balance, digestive issues and other lifestyle disorders.
For more details about Akshata and her work, please visit www.JeevaLifestyle.com
Special Guest: Akshata Sheelvant
https://www.jeevalifestyle.com/
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Creator & Host: Brett Larkin
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
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