Sometimes healing injuries isn’t what you think! In fact, you could be prolonging your healing process by stretching or massaging incorrectly, when your body is really craving to break the pattern that brought about the injury in the first place.
That’s where Edan Herari comes in. An authority and educator in the world of health and healing, Edan performs the powerful (but lesser-known)
modalities of Ortho-Bionomy and John Barnes Myofascial Release (MFR). These techniques support the body’s natural healing (self-
corrective) mechanisms by working with the body, not on it.
Dive into this podcast and learn what it means to truly embrace self-care and listen to your body!
Special Guest: Edan Herari
http://www.kineticbodytherapy.com/
Creator & Host: Ashton Szabo
www.anatomyofliving.com
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
Enter to win our weekly contests at:
www.sivanaspirit.com/contest/