Let’s go a layer deeper than we normally do when talking about the chakra system.
Sure, we know the Root Chakra is about “safety” and “security,” but what does that mean at an energetic, soul level? Why is mastery of the lower 4 chakras so essential to our success in the world? Sharing examples from my own life, I discuss how you can unpack and decode these energy centers to figure out what energetic patterns are blocking you. Let’s do this! Join me for a special New Year’s Eve workshop to go deeper at: www.brettlarkin.com/nye
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
New Year’s Eve Chakra Workshop: http://www.brettlarkin.com/nye
New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Support the Show:
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only
Today, we continue our conversation with Elizabeth Bishop, creator of the Conscious Service Approach. We talk about service-based relationships as a container for self-discovery and enlightenment. We discuss why you don’t need to “protect yourself” from the negative energy of others and what you can do instead. Elizabeth shares with us her methodology for how each of us can create a personal philosophy to integrate who we are with how we serve. Anyone who has ever been a teacher, healer, service professional or cared for an ailing love one, will love this heartfelt episode.
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Elizabeth Bishop is the creator of the Conscious Service Approach designed to support helping professionals to reconnect with and fulfill their desire to make a difference in the lives of those they support. Following the completion of a diploma in Developmental Services and a degree in Psychology and Religious Studies, Elizabeth completed a Masters in Adult Education through St. Francis Xavier University, providing the opportunity to test and refine the elements of the Conscious Service Approach.
The Conscious Service Approach is intended to offer a source of inspiration, information, and tools to assist helping professionals to transform their practice into one that not only results in high quality service, but is also an expression of their soul. For more information about the Conscious Service Approach, programs and services, please visit elizabethbishopconsulting.com.
Special Guest: Elizabeth Bishop
http://elizabethbishopconsulting.com/
Creator & Host: Brett Larkin
New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Support the Show:
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only
Empaths, teachers and healing professionals often experience burnout, exhaustion, and compassion fatigue. Today we tackle the question: How can we passionately serve others without sacrificing our own personal wellbeing? I interview Elizabeth Bishop, creator of the Conscious Service Approach, designed to support healing professionals to reconnect with and fulfill their desire to make a difference in the lives of those they support. We discuss: caring for students, clients or a loved-one with an injury or chronic illness, tips for self-compassion, and how to avoid overextending yourself.
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Elizabeth Bishop is the creator of the Conscious Service Approach designed to support helping professionals to reconnect with and fulfill their desire to make a difference in the lives of those they support. Following the completion of a diploma in Developmental Services and a degree in Psychology and Religious Studies, Elizabeth completed a Masters in Adult Education through St. Francis Xavier University, providing the opportunity to test and refine the elements of the Conscious Service Approach.
The Conscious Service Approach is intended to offer a source of inspiration, information, and tools to assist helping professionals to transform their practice into one that not only results in high quality service, but is also an expression of their soul. For more information about the Conscious Service Approach, programs and services, please visit elizabethbishopconsulting.com.
Special Guest: Elizabeth Bishop
http://elizabethbishopconsulting.com/
Creator & Host: Brett Larkin
New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Support the Show:
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only
Today, we continue our conversation with Lee McCormick about how to best let go of our expectations and need to control. Lee explains how we need to hold a vision for what we desire, but also hold space for a broader awareness of the mystery of life. Lee shares with us the tradition of sweat lodges as a way to heal and restore faith in the unknown. We cover: what sweat lodges are, the tools, elements and traditions involved, as well as their potency for healing. If you’re ever been curious about this tradition, listen to learn more.
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Born into a tribe of movers and shakers, Lee McCormick has always lived out loud. He is the founder of The Integrative Life Center in Nashville, The Ranch Recovery Center in Tennessee, and The Canyon Treatment Center in Malibu, California and has been a creative force in the Mental Health and Recovery scene for over 20 years.
He founded Spirit Recovery Inc. to produce Healing and Recovery conferences and Spiritual Journeys around the world. Lee is also a co-founder of Front Porch Partners a Consulting, Management, and Research Development Company working in the medical and behavioral Health disciplines.
Lee has authored The Spirit Recovery Meditation Journal to assist people in reclaiming their lives and is co-author of Spirit Recovery Medicine Bag with HCI Books. Lee is the executive producer and has a leading role in the documentary Dreaming Heaven, the true story of the experiences of 18 people over five days at Teotihuacán, Mexico. He has led many journeys to this place of power.
Special Guest: Lee McCormick
Creator & Host: Brett Larkin
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Support the Show:
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only
How do we shake off the programming we inherit from our parents and our culture? How do we notice when we’re living in a particular energetic pattern, and break free? How do we learn to cherish or own unique, innate value? To get in touch with our own soul? These are the questions I explore today with Lee McCormick, author of the The Heart Reconnection Guidebook: A Guided Journey of Personal Discovery and Self-Awareness. Behind the roles you play in life – mother, father, wife, husband, employee – who ARE you, really? Listen to this deep, contemplative interview with Lee to get your wheels turning.
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Born into a tribe of movers and shakers, Lee McCormick has always lived out loud. He is the founder of The Integrative Life Center in Nashville, The Ranch Recovery Center in Tennessee, and The Canyon Treatment Center in Malibu, California and has been a creative force in the Mental Health and Recovery scene for over 20 years.
He founded Spirit Recovery Inc. to produce Healing and Recovery conferences and Spiritual Journeys around the world. Lee is also a co-founder of Front Porch Partners a Consulting, Management, and Research Development Company working in the medical and behavioral Health disciplines.
Lee has authored The Spirit Recovery Meditation Journal to assist people in reclaiming their lives and is co-author of Spirit Recovery Medicine Bag with HCI Books. Lee is the executive producer and has a leading role in the documentary Dreaming Heaven, the true story of the experiences of 18 people over five days at Teotihuacán, Mexico. He has led many journeys to this place of power.
Special Guest: Lee McCormick
Creator & Host: Brett Larkin
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Support the Show:
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only
Stressed out by the rapidly approaching holiday season? Today, we continue our conversation with Martina Fink about how can stay grounded, blissful and balanced during this important time of year. We discuss which chakras are best to focus on during this holiday period, how to best schedule our time, give and receive gifts, and make time for self-care. Martina also shares with us her ultimate mindset hack for a happy holiday season. Listen for inspiration on how to stay balanced this December!
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Martina Fink is the go-to girl for all things Glow. Her mission is to help others by sharing her love of natural beauty products, sustainable living, maintaining a healthy body and mindset and promoting self-love and confidence. She offers a couple of different glow inspired coaching programs, hosts luxury retreats around the world, and travels with her clients. Martina is a certified Health Coach by the Institute for Integrative Nutrition and thrives on helping others live a sustainable and glowing life.
Special Guest: martinafink.com
www.instagram.com/martinaglows
Creator & Host: Brett Larkin
New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Support the Show:
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only
The Throat Chakra is often overlooked. Today, we deep dive into how you can heal this important energy center. Together with yoga teacher and health coach, Martina Fink, we cover: How to know if you have an imbalance in this area, tips and tricks to bring balance to Vishuddha chakra, and how to speak up for yourself. Martina shares with us her personal experience working with this area as part of her own personal development. Listen to learn more!
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Martina Fink is the go-to girl for all things Glow. Her mission is to help others by sharing her love of natural beauty products, sustainable living, maintaining a healthy body and mindset and promoting self-love and confidence. She offers a couple of different glow inspired coaching programs, hosts luxury retreats around the world, and travels with her clients. Martina is a certified Health Coach by the Institute for Integrative Nutrition and thrives on helping others live a sustainable and glowing life.
Special Guest: martinafink.com
www.instagram.com/martinaglows
Creator & Host: Brett Larkin
New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Support the Show:
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only